When I initially started practicing yoga, I learned about lemon water for the first time. Being a frequent water consumer, it was enjoyable to discover a fresh take on a classic. I had only learned about two of the advantages of lemon water when I began drinking a glass of it every morning.
I had no idea how many there were.
Let’s explore these advantages of lemon water and discover more about this beneficial fruit.
Health Advantages of Lemon Water
Vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber are just a few of the nutrients that are lemons man made is jam-packed with. Even more potassium is found in them than in apples or grapes!
The following nutrients can be found in 1/2 cup (100 grams) of raw, peeled lemon:
- 29 calories
- Water: 89%
- 1.1 grams of protein
- 9.3 grams of carbs
- 2.5 grams of sugar
- 2.8 grams of fiber
- 0.3 grams of fat
Lemon juice should always be diluted with water of any temperature due to how harsh it may be on the enamel of your teeth (though lukewarm is recommended).
1. Eliminates acne
Lemon water strengthens your kidney and liver while battling acne and other problems. Your blood can be cleaned by the liver more effectively thanks to it. Teenagers, take note! Lemons also contain antioxidants like vitamin C that prevent the growth of acne. The best way to get rid of any toxins in your body is to drink hot lemon water first thing in the morning.
Scars and age spots can also be treated with it to lessen their appearance. The general shine of your skin will remain intact because it is cleansing your blood.
2. Facilitates Digestion
Lemon juice helps to treat indigestion symptoms including heartburn, burping, and bloating in addition to promoting healthy digestion by removing toxins from the digestive tract. It is advised to drink warm lemon water before a meal since it helps your body get ready for the food you will soon be eating.
It accomplishes this by causing your body to produce more bile, which is then used to break down everything you eat. Lemon water acts as a natural diuretic and aids in keeping your digestive system free of any obstructions, which is essential for maintaining your general health.
3. Aids in Weight Loss
Lemons have pectin fiber, which helps prevent hunger pangs. While it won’t actually burn any of your extra fat, it can assist you in substituting something far healthier for the empty calories in soda or sweetened coffee.
By reducing your hunger, lemon water does assist you in shedding extra pounds. You won’t need to eat as much to be satisfied since lemons’ pectin fiber works to make you feel full.
4. Reduction of Inflammation
Regularly consuming lemon water will lessen your body’s acidity, which is where disease conditions develop.
It eliminates uric acid, one of the key contributors to inflammation, from your joints. Starting the day with a pleasant cup of warm lemon water can be just what the doctor ordered if you have sore or achy knees and joints. This is primarily due to the beverage’s ability to assist eliminate uric acid, which is the major source of many of your aches and pains.
5. Makes You Breathe Fresh
Gum disease and toothaches are relieved by lemon water. You should either wait to brush your teeth after drinking lemon water or brush them first since the citric acid in lemons can destroy tooth enamel.
This is particularly helpful in the morning when you could still have “morning breath” even after brushing your teeth. Lemon water’s antibacterial qualities help keep your mouth tasting fresh. A dry mouth is another factor that contributes to foul breath, and lemon water can help with that.
6. It Improves Heart Health
Human health is seriously threatened by heart disease. However, drinking honey lemon water can also aid in lowering your risk of contracting this severe illness. Lemons contain high quantities of potassium, which has been demonstrated to reduce blood pressure, a significant risk factor for heart attacks. Additionally, the cardiac muscles are protected by its anti-inflammatory and antioxidant characteristics from inflammation and other types of stress.
7. Helps avoid allergies
Lemon water does a terrific job of boosting your immune system and balancing your body’s chemical characteristics because of the vitamin C and antioxidants in lemons. Your body is thus prepared to fend against allergy assaults as a result. Grab a lemon and head to work if there is a lot of pollen in the air and you are congested.
8. Rejuvenates the Eyes
Lemon juice contains a wealth of minerals and antioxidants that are quite effective in warding off many of the most prevalent eye-related diseases, including cataracts and macular degeneration. Even though drinking lemon water by itself won’t completely treat any eye issues you might already be experiencing, it does offer a simple strategy to stop any future harm from occurring.
9. Aids in Caffeine Abatement
Your health will greatly benefit if you switch to a cup of hot lemon water in the morning instead of coffee. You won’t experience that annoying afternoon crash and will feel refreshed. Your nerves will also be grateful!
10. Acts as an Antacid Natural
You might find it odd that lemons, a citrus fruit, can lower the level of acid in your body, but it’s real. It actually attacks your acid problems at the source rather than just treating the symptoms by replacing acid with alkaline (which is what many over-the-counter drugs do).
11. Increases your energy
When lemon juice reaches your digestive system, it gives your body energy. It also lessens melancholy and anxiety. Your anxious system is calmed by even the smell of lemons!
How to Make Lemon Water for Healthier Living
Pour the juice of half a lemon into a glass of water for people who are under 150 pounds. Use one whole lemon’s worth of juice if the person is over 150 pounds.
Lemon water that is lukewarm is advised. Depending on your preferences, you can dilute the lemon juice more. Drink it first thing in the morning, then delay eating breakfast for 15 to 30 minutes. This will enable you to fully enjoy the advantages of lemon water that were previously mentioned.
Here is a video that will demonstrate how easy it is to begin reaping the advantages of lemon water:
One of the most significant yet easy adjustments you can make for your health is to start drinking lemon water. Here are some recipes you may make at home with basic ingredients.
1. Lemon-Cucumber Water
This quick and easy cucumber lemon water dish from the website A Couple Cooks just takes a few minutes to prepare. However, you can let the lemon and cucumber to fully infuse into the water for an hour if you prefer a stronger flavor. Slice up a cucumber and a lemon very thinly. Slices should be added to a pitcher and mashed. Add up to 8 glasses of water after that. Benefits of cucumber lemon water include:
- A fantastic, tasty alternative to water
- abundant in potassium, magnesium, and vitamin C
- An wonderful substitute for sugary beverages
Honey Lemon Water 2.
Simply combine together one teaspoon of honey and one half of a lemon’s juice in a glass of warm water before drinking. It works best when taken in the morning, just before breakfast. That’s all, then! But don’t discount the remarkable health advantages of this absurdly easy drink. Learn more about the advantages of honey-lemon water here.
3. Lemon, Ginger, and Turmeric Water
Here is where you add some serious heat. Add eight glasses of water, one lemon’s juice, one teaspoon of crushed turmeric, and four thin slices of fresh ginger root. All the ingredients should be combined. This can be consumed hot or cold (refrigerate for a few hours). To make relaxing tea, simply combine all the ingredients in a pot and heat if you want a hot serving.
The advantages of ginger and turmeric include:
- Turmeric has strong anti-inflammatory properties. Anti-inflammatory and antioxidant properties of ginger.
- This mixture aids in digestion improvement and allergy relief thanks to its great healthy ingredients.
4. Lemon Water with Strawberry Flavor
In a pitcher, include a cup of fresh strawberries and some lemon slices. Combine them. Include eight glasses of water. To give the flavors time to meld, place in the refrigerator for 1-2 hours before serving. Lemons and strawberries both contain a lot of vitamin C. Strawberries are also excellent for your skin. Overall, this creates a tasty and incredibly refreshing beverage!
5. Lemon Water with Cantaloupe and Mint Infusion
It’s fantastic to consume less sugar and artificial sweeteners. What if, though, you prefer a sweet flavor to balance the tartness of the lemon water? Try the lemon water by the blog Taste of Home that is flavored with cantaloupe and mint. In a pitcher, combine a cup of peeled cantaloupe, a few mint leaves, and half-lemon slices. Add roughly 8 glasses of water and mash them. To enhance the tastes, place in the refrigerator for up to 12 hours. No matter if you choose the “fancy” recipes or the straightforward yet potent lemon water, you’ll be taking measures to enhance your health.
Final Reflections
Vitamin C, calcium, potassium, iron, and many other nutrients are all present in large quantities in lemon juice. Additionally, because it includes specific antibacterial agents, it can also strengthen your immune system. Drink the health benefits of simple, at-home lemon water with common items!
